THE BENEFITS OF FISH OIL AS ONE OF THE HEALTHY FOOD
Healthy Food is very good for our health. Our nutrition is also affected by the consumption of healthy food. With healthy food, vitamins are expected by our body will be fulfilled. One example of healthy food is Fish Oil.
One of requirement of healthy food is nutrient contained in it. As we all know, having the fish oil is being the tradition of Asia people or also on another world. May be we don’t know a lot of health benefits of healthy food like fish oil. Maybe you are one of them since childhood was always taught by parents to always consume one tablespoon of fish oil each day.
Fish oil is taken from the part of fish fat that lives in cold sea, such as Cod liver oil. Many experts make some research about this healthy food. Fish oil contains a lot of nutrition that very useful for our body. Content of this healthy food is:
- Omega 3 fatty acids
- Eicosapentaenoic acid ( EPA )
- Docosahexanoic ( DHA )
- Vitamin A
- Vitamin D
According the experts, healthy food like fish oil has many benefits for our health, such as :
- Reduce trigliserida
- Anti inflammatory
- An anti trombotik
- Could increase the endurance
- Good for bone.
This healthy food also can be used for reduce the risk of blood clots early, prevent the next effect of coronary angioplasty, relieve symptoms of rheumatoid arthritis. It also helps to avoid recurrence of Crohn disease. But for this time the experts still not found the new effect of fish oil yet and they still analyze on it. But according to the people who consumes this healthy food, they get many benefits of it, especially for healthy and child intelligence.
The price of fish oil is relatively cheap, so it doesn’t matter to try consuming this healthy food right now. And you will get so many benefits one of this healthy food.